Nutrient Comparison: Brussels Sprouts VS Cooked Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Cooked Frozen Cauliflower:
- 100 grams of Brussels Sprouts have more Vitamin A, 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9, 2.7 times more Vitamin C, 14.7 times more Vitamin E and 14.9 times more Vitamin K than Cooked Frozen Cauliflower.
- 100 grams of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Brussels Sprouts as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Cooked Frozen Cauliflower:
- 100 grams of Brussels Sprouts have 2.5 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium, 2.7 times more Selenium and 3.2 times more Zinc than Cooked Frozen Cauliflower.
- Both Brussels Sprouts and Cooked Frozen Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 1.2 times more Omega 3, 2.4 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Cooked Frozen Cauliflower.
- Both Raw Brussels Sprouts as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.