Nutrient Comparison: Brussels Sprouts VS Dried Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Dried Shiitake Mushrooms:
- 14 ounces of Brussels Sprouts have more Vitamin A, 24.3 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 2.2 times more Vitamin B1, 14.1 times more Vitamin B2, 18.9 times more Vitamin B3, 70.9 times more Vitamin B5, 4.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin D than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts have insufficient amounts of Vitamin D
- 14 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Dried Shiitake Mushrooms:
- 14 ounces of Brussels Sprouts have 3.8 times more Calcium and 9.1 times more Water than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 73.8 times more Copper, 5.7 times more Magnesium, 3.5 times more Manganese, 4.3 times more Phosphorus, 3.9 times more Potassium, 28.8 times more Selenium and 18.2 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Dried Shiitake Mushrooms contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 7.6 times more Omega 3 than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 6.9 times more Energy, 8.4 times more Carbohydrate, 3 times more Fiber and 2.8 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Dried Shiitake Mushrooms offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.