Comparing Nutrients in 100 calories Brussels SproutsVS Dried Shiitake Mushrooms
Weight per 100 calories
Brussels Sprouts
233g
Dried Shiitake Mushrooms
33.8g
Dried Shiitake Mushrooms have 6.9 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Dried Shiitake Mushrooms?
Brussels Sprouts VS Dried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Dried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Dried Shiitake Mushrooms:
100 calories of Brussels Sprouts have more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9, 167.2 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 2 times more Vitamin B2, 2.7 times more Vitamin B3, 10.3 times more Vitamin B5 and more Vitamin D than Raw Brussels Sprouts.
100 calories of Brussels Sprouts have insufficient amounts of Vitamin D
100 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Dried Shiitake Mushrooms:
100 calories of Brussels Sprouts have 26.3 times more Calcium, 5.6 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 13.2 times more Sodium and 62.3 times more Water than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 10.7 times more Copper, 4.2 times more Selenium and 2.6 times more Zinc than Raw Brussels Sprouts.
Both Brussels Sprouts and Dried Shiitake Mushrooms contain similar levels of Magnesium per 100 calories.
100 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 52.4 times more Omega 3, 6.9 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Dried Shiitake Mushrooms.
Both Brussels Sprouts and Dried Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 100 calories.