Nutrient Comparison: Brussels Sprouts VS Dried Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Dried Shiitake Mushrooms:
- 100 grams of Brussels Sprouts have more Vitamin A, 24.3 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- While 100 g of Dried Shiitake Mushrooms contain 2.2 times more Vitamin B1, 14.1 times more Vitamin B2, 18.9 times more Vitamin B3, 70.9 times more Vitamin B5, 4.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin D than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts have insufficient amounts of Vitamin D
- 100 grams of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Dried Shiitake Mushrooms:
- 100 grams of Brussels Sprouts have 3.8 times more Calcium and 9.1 times more Water than Dried Shiitake Mushrooms.
- While 100 g of Dried Shiitake Mushrooms contain 73.8 times more Copper, 5.7 times more Magnesium, 3.5 times more Manganese, 4.3 times more Phosphorus, 3.9 times more Potassium, 28.8 times more Selenium and 18.2 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Dried Shiitake Mushrooms contain similar levels of Iron per 100 grams.
- 100 grams of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 7.6 times more Omega 3 than Dried Shiitake Mushrooms.
- While 100 g of Dried Shiitake Mushrooms contain 6.9 times more Energy, 8.4 times more Carbohydrate, 3 times more Fiber and 2.8 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Dried Shiitake Mushrooms offer comparable quantities of Sugars per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- 100 grams of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 100 grams.