Nutrient Comparison: Burdock Root VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Burdock Root versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Burdock Root vs Boiled Brussels Sprouts:
- 14 ounces of Burdock Root have 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 10.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B9, 20.7 times more Vitamin C and 87.7 times more Vitamin K than Raw Burdock Root.
- Both Burdock Root and Boiled Brussels Sprouts provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Burdock Root as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Burdock Root vs Boiled Brussels Sprouts:
- 14 ounces of Burdock Root have 1.9 times more Magnesium than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 1.5 times more Iron and 2.1 times more Selenium than Raw Burdock Root.
- Both Burdock Root and Boiled Brussels Sprouts contain similar levels of Calcium, Copper, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Burdock Root have 2 times more Energy, 2.4 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 86.5 times more Omega 3 and 1.7 times more Protein than Raw Burdock Root.
- 14 ounces of Burdock Root provide inadequate amounts of Omega 3
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Burdock Root as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.