Comparing Nutrients in 300 calories Burdock RootVS Boiled Brussels Sprouts
Weight per 300 calories
Burdock Root
417g
Boiled Brussels Sprouts
833g
Burdock Root has 2 times more energy per 100g than Boiled Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Burdock Root or Boiled Brussels Sprouts?
Burdock Root VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Burdock Root or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Burdock Root vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 21.4 times more Vitamin B1, 5.3 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9, 41.3 times more Vitamin C, 2.3 times more Vitamin E and 175.4 times more Vitamin K than Raw Burdock Root.
300 calories of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Raw Burdock Root as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Burdock Root vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain 1.8 times more Calcium, 2.2 times more Copper, 3 times more Iron, 2 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 4.3 times more Selenium, 8.4 times more Sodium, 2 times more Zinc and 2.2 times more Water than Raw Burdock Root.
Both Burdock Root and Boiled Brussels Sprouts contain similar levels of Magnesium per 300 calories.
300 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Burdock Root have 1.2 times more Carbohydrate than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 173 times more Omega 3, 1.6 times more Fiber and 3.3 times more Protein than Raw Burdock Root.
Both Burdock Root and Boiled Brussels Sprouts offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Burdock Root provide inadequate amounts of Omega 3
Both Raw Burdock Root as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.