Nutrient Comparison: Boiled Butterbur with Salt VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Butterbur with Salt versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Butterbur with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Butterbur with Salt have 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Butterbur with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Butterbur with Salt have 3.9 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5 times more Iron and 1.3 times more Potassium than Boiled and Drained Butterbur with Salt.
- Both Boiled Butterbur with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 15.9 times more Energy, 12.1 times more Carbohydrate and 9.7 times more Protein than Boiled and Drained Butterbur with Salt.
- 14 ounces of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein