Nutrient Comparison: Boiled Butterbur with Salt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Butterbur with Salt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Butterbur with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Butterbur with Salt has 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Butterbur with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Butterbur with Salt has 3.9 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 5 times more Iron and 1.3 times more Potassium than Boiled and Drained Butterbur with Salt.
- Both Boiled Butterbur with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Boiled Butterbur with Salt lack sufficient amounts of Iron
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 15.9 times more Energy, 12.1 times more Carbohydrate and 9.7 times more Protein than Boiled and Drained Butterbur with Salt.
- 1 kilogram of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein