Comparing Nutrients in 300 calories Boiled Butterbur with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Butterbur with Salt
3750g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 15.9 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is average in comparison to other foods. Boiled Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or Frozen Roasted Potatoes with Salt?
Boiled Butterbur With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Butterbur with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Butterbur with Salt have 176.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Butterbur with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Butterbur with Salt have 62.4 times more Calcium, 3.2 times more Iron, 12.5 times more Potassium, 12.8 times more Sodium and 22.5 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur with Salt have 1.3 times more Carbohydrate and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Butterbur with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.