Nutrient Comparison: Boiled Butterbur with Salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Butterbur with Salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Butterbur with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Butterbur with Salt have 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Butterbur with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Butterbur with Salt have 3.9 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5 times more Iron and 1.3 times more Potassium than Boiled and Drained Butterbur with Salt.
- Both Boiled Butterbur with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Boiled Butterbur with Salt lack sufficient amounts of Iron
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 15.9 times more Energy, 12.1 times more Carbohydrate and 9.7 times more Protein than Boiled and Drained Butterbur with Salt.
- 100 grams of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein