Nutrient Comparison: Boiled Butterbur with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Butterbur with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Butterbur with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Butterbur with Salt have 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Butterbur with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Butterbur with Salt have 3.9 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5 times more Iron and 1.3 times more Potassium than Boiled and Drained Butterbur with Salt.
- Both Boiled Butterbur with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 15.9 times more Energy, 12.1 times more Carbohydrate and 9.7 times more Protein than Boiled and Drained Butterbur with Salt.
- 7 ounces of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein