Nutrient Comparison: Boiled Napa Cabbage with Salt VS Boiled Chinese Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Napa Cabbage with Salt versus 14 oz of Boiled Chinese Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Napa Cabbage with Salt vs Boiled Chinese Cabbage with Salt:
- 14 ounces of Boiled Napa Cabbage with Salt have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled Chinese Cabbage with Salt.
- While 14 oz of Boiled and Drained Chinese Cabbage with Salt contain 4.4 times more Vitamin A, 1.4 times more Vitamin B2 and 1.6 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Napa Cabbage with Salt vs Boiled Chinese Cabbage with Salt:
- 14 ounces of Boiled Napa Cabbage with Salt have 1.5 times more Copper and 1.3 times more Phosphorus than Boiled Chinese Cabbage with Salt.
- While 14 oz of Boiled and Drained Chinese Cabbage with Salt contain 2.9 times more Calcium, 3.5 times more Iron and 1.6 times more Potassium than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Chinese Cabbage with Salt contain similar levels of Magnesium, Manganese, Sodium and Water per 14 ounces.
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Napa Cabbage with Salt have 1.7 times more Fiber than Boiled Chinese Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Chinese Cabbage with Salt offer comparable quantities of Omega 3 and Protein per 14 ounces.
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate in 14 ounces.