Nutrient Comparison: Boiled Napa Cabbage with Salt VS Boiled Chinese Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Napa Cabbage with Salt versus 7 oz of Boiled Chinese Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Napa Cabbage with Salt vs Boiled Chinese Cabbage with Salt:
- 7 ounces of Boiled Napa Cabbage with Salt have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled Chinese Cabbage with Salt.
- While 7 oz of Boiled and Drained Chinese Cabbage with Salt contain 4.4 times more Vitamin A, 1.4 times more Vitamin B2 and 1.6 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Napa Cabbage with Salt vs Boiled Chinese Cabbage with Salt:
- 7 ounces of Boiled Napa Cabbage with Salt have 1.5 times more Copper and 1.3 times more Phosphorus than Boiled Chinese Cabbage with Salt.
- While 7 oz of Boiled and Drained Chinese Cabbage with Salt contain 2.9 times more Calcium, 3.5 times more Iron and 1.6 times more Potassium than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Chinese Cabbage with Salt contain similar levels of Magnesium, Manganese, Sodium and Water per seven ounces.
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Napa Cabbage with Salt have 1.7 times more Fiber than Boiled Chinese Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Chinese Cabbage with Salt offer comparable quantities of Omega 3 and Protein per seven ounces.
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate in seven ounces.