Boiled Napa Cabbage With Salt VS Boiled Chinese Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Napa Cabbage with Salt or Boiled Chinese Cabbage with Salt?
Lets compare vitamin content per 300 calories of Boiled Napa Cabbage with Salt vs Boiled Chinese Cabbage with Salt:
- 300 kcal of Boiled and Drained Chinese Cabbage with Salt contain 5.2 times more Vitamin A, 1.7 times more Vitamin B2 and 1.9 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Napa Cabbage with Salt vs Boiled Chinese Cabbage with Salt:
- 300 calories of Boiled Napa Cabbage with Salt have 1.3 times more Copper than Boiled Chinese Cabbage with Salt.
- While 300 kcal of Boiled and Drained Chinese Cabbage with Salt contain 3.4 times more Calcium, 4 times more Iron, 1.3 times more Magnesium, 1.9 times more Potassium and 1.3 times more Sodium than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Chinese Cabbage with Salt contain similar levels of Manganese, Phosphorus, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Napa Cabbage with Salt have 1.5 times more Fiber than Boiled Chinese Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Chinese Cabbage with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.