Nutrient Comparison: Boiled Napa Cabbage with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Napa Cabbage with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Napa Cabbage with Salt vs Cassava:
- 14 ounces of Boiled Napa Cabbage with Salt have 48 times more Vitamin A, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Napa Cabbage with Salt vs Cassava:
- 14 ounces of Boiled Napa Cabbage with Salt have 2 times more Calcium, 1.4 times more Phosphorus, 17.5 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 3.4 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese and 1.9 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Cassava contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Boiled Napa Cabbage with Salt lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Napa Cabbage with Salt have 2.8 times more Omega 3 than Cassava.
- While 14 oz of Raw Cassava contain 11.4 times more Energy and 15.8 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Cassava offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.