Nutrient Comparison: Boiled Napa Cabbage with Salt VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Napa Cabbage with Salt versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Napa Cabbage with Salt vs Cassava:
- 100 grams of Boiled Napa Cabbage with Salt have 48 times more Vitamin A, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Cassava provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Napa Cabbage with Salt vs Cassava:
- 100 grams of Boiled Napa Cabbage with Salt have 2 times more Calcium, 1.4 times more Phosphorus, 17.5 times more Sodium and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 3.4 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese and 1.9 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Cassava contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Boiled Napa Cabbage with Salt lack sufficient amounts of Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Napa Cabbage with Salt have 2.8 times more Omega 3 than Cassava.
- While 100 g of Raw Cassava contain 11.4 times more Energy and 15.8 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Cassava offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Napa Cabbage with Salt provide inadequate amounts of Energy and Carbohydrate
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.