Nutrient Comparison: Boiled Napa Cabbage VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Napa Cabbage versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Napa Cabbage vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 2.7 times more Vitamin A, 3.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Napa Cabbage vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 3.4 times more Calcium, 1.4 times more Copper, 7.1 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Sodium and 4.3 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Napa Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 3.9 times more Omega 3, 1.6 times more Fiber and 2.1 times more Protein than Boiled and Drained Chinese Napa Cabbage.
- 14 ounces of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.