Comparing Nutrients in 300 calories Boiled Napa CabbageVS Broccoli Raab
Weight per 300 calories
Boiled Napa Cabbage
2143g
Broccoli Raab
1364g
Raw Broccoli Raab has 1.6 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage, which is very low in comparison to other foods. Boiled Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Napa Cabbage or Broccoli Raab?
Boiled Napa Cabbage VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Napa Cabbage or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Napa Cabbage vs Broccoli Raab:
300 calories of Boiled Napa Cabbage have 1.6 times more Vitamin B6 and 1.2 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Broccoli Raab provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled and Drained Chinese Napa Cabbage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Napa Cabbage vs Broccoli Raab:
300 calories of Boiled Napa Cabbage have 1.8 times more Potassium and 1.6 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.1 times more Calcium, 4.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Selenium, 2.3 times more Sodium and 2.7 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Broccoli Raab contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Napa Cabbage have 1.3 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.8 times more Fat, 2.5 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled and Drained Chinese Napa Cabbage as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.