Nutrient Comparison: Napa Cabbage VS Boiled Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Napa Cabbage versus 14 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Napa Cabbage vs Boiled Chinese Cabbage:
- 14 ounces of Napa Cabbage have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 13.3 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Boiled Chinese Cabbage provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Napa Cabbage have insufficient amounts of Vitamin A
- 14 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Chinese Napa Cabbage as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Napa Cabbage vs Boiled Chinese Cabbage:
- 14 ounces of Napa Cabbage have 1.9 times more Copper, 1.3 times more Manganese and 1.4 times more Zinc than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 3.4 times more Iron, 1.6 times more Potassium and 3.8 times more Sodium than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Boiled Chinese Cabbage contain similar levels of Calcium, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- Both Raw Chinese Napa Cabbage as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Napa Cabbage have 1.4 times more Omega 3 and 1.8 times more Carbohydrate than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 1.3 times more Protein than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Boiled Chinese Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Chinese Napa Cabbage as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.