Nutrient Comparison: Napa Cabbage VS Boiled Chinese Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Napa Cabbage versus 5 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Napa Cabbage vs Boiled Chinese Cabbage:
- 5 ounces of Napa Cabbage have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Chinese Cabbage.
- While 5 oz of Boiled and Drained Chinese Cabbage contain 13.3 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Boiled Chinese Cabbage provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Napa Cabbage have insufficient amounts of Vitamin A
- 5 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Chinese Napa Cabbage as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Napa Cabbage vs Boiled Chinese Cabbage:
- 5 ounces of Napa Cabbage have 1.9 times more Copper, 1.3 times more Manganese and 1.4 times more Zinc than Boiled Chinese Cabbage.
- While 5 oz of Boiled and Drained Chinese Cabbage contain 3.4 times more Iron, 1.6 times more Potassium and 3.8 times more Sodium than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Boiled Chinese Cabbage contain similar levels of Calcium, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- Both Raw Chinese Napa Cabbage as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Napa Cabbage have 1.4 times more Omega 3 and 1.8 times more Carbohydrate than Boiled Chinese Cabbage.
- While 5 oz of Boiled and Drained Chinese Cabbage contain 1.3 times more Protein than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Boiled Chinese Cabbage offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Chinese Napa Cabbage as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.