Comparing Nutrients in 100 calories Napa CabbageVS Boiled Chinese Cabbage
Weight per 100 calories
Napa Cabbage
625g
Boiled Chinese Cabbage
833g
Napa Cabbage has 1.3 times more energy per 100g than Boiled Chinese Cabbage. It has very low energy density when compared to other foods. Boiled and Drained Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Napa Cabbage or Boiled Chinese Cabbage?
Napa Cabbage VS Boiled Chinese Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Napa Cabbage or Boiled Chinese Cabbage?
Lets compare vitamin content per 100 calories of Napa Cabbage vs Boiled Chinese Cabbage:
100 calories of Napa Cabbage have 1.4 times more Vitamin B9 than Boiled Chinese Cabbage.
While 100 kcal of Boiled and Drained Chinese Cabbage contain 17.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Boiled Chinese Cabbage provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
Both Raw Chinese Napa Cabbage as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Napa Cabbage vs Boiled Chinese Cabbage:
100 calories of Napa Cabbage have 1.4 times more Copper than Boiled Chinese Cabbage.
While 100 kcal of Boiled and Drained Chinese Cabbage contain 1.6 times more Calcium, 4.5 times more Iron, 1.3 times more Phosphorus, 2.1 times more Potassium, 5 times more Sodium and 1.3 times more Water than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Boiled Chinese Cabbage contain similar levels of Magnesium, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Napa Cabbage have 1.4 times more Carbohydrate and 1.3 times more Sugars than Boiled Chinese Cabbage.
While 100 kcal of Boiled and Drained Chinese Cabbage contain 1.7 times more Protein than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Boiled Chinese Cabbage offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
Both Raw Chinese Napa Cabbage as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Omega 6 in 100 calories.