Nutrient Comparison: Freshly Harvest Common Cabbage VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Freshly Harvest Common Cabbage versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Freshly Harvest Common Cabbage vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Freshly Harvest Common Cabbage have 1.3 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 8.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Freshly Harvest Common Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Freshly Harvest Common Cabbage vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Freshly Harvest Common Cabbage have 1.4 times more Calcium and 1.7 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Copper, 1.4 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Zinc than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
- Both Raw Freshly Harvest Common Cabbage as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Fiber and 2.6 times more Protein than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- Both Raw Freshly Harvest Common Cabbage as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.