Nutrient Comparison: Freshly Harvest Common Cabbage VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Freshly Harvest Common Cabbage versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Freshly Harvest Common Cabbage vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Freshly Harvest Common Cabbage have 1.3 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 8.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Freshly Harvest Common Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Freshly Harvest Common Cabbage vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Freshly Harvest Common Cabbage have 1.4 times more Calcium and 1.7 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Copper, 1.4 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Zinc than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
- Both Raw Freshly Harvest Common Cabbage as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Fiber and 2.6 times more Protein than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- Both Raw Freshly Harvest Common Cabbage as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.