Freshly Harvest Common Cabbage VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freshly Harvest Common Cabbage or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Freshly Harvest Common Cabbage vs Cooked Chopped Frozen Broccoli:
- 100 calories of Freshly Harvest Common Cabbage have 1.5 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 7.3 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw Freshly Harvest Common Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Freshly Harvest Common Cabbage vs Cooked Chopped Frozen Broccoli:
- 100 calories of Freshly Harvest Common Cabbage have 1.7 times more Calcium, 1.3 times more Magnesium, 2 times more Potassium, 1.5 times more Selenium and 1.9 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Copper, 1.8 times more Phosphorus and 1.3 times more Zinc than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Freshly Harvest Common Cabbage have 1.3 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Protein than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Freshly Harvest Common Cabbage as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.