Nutrient Comparison: Freshly Harvest Common Cabbage VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Freshly Harvest Common Cabbage versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Freshly Harvest Common Cabbage vs Stewed Canned Tomatoes:
- 14 ounces of Freshly Harvest Common Cabbage have 1.2 times more Vitamin B5, 5.6 times more Vitamin B6, 11.4 times more Vitamin B9 and 6.5 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B3 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Freshly Harvest Common Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Freshly Harvest Common Cabbage vs Stewed Canned Tomatoes:
- 14 ounces of Freshly Harvest Common Cabbage have 1.4 times more Calcium, 1.3 times more Magnesium and 2.7 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Copper, 2.4 times more Iron and 12.3 times more Sodium than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Stewed Canned Tomatoes contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Freshly Harvest Common Cabbage as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Freshly Harvest Common Cabbage have 15.3 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
- Both Freshly Harvest Common Cabbage and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Freshly Harvest Common Cabbage as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.