Freshly Harvest Common Cabbage VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freshly Harvest Common Cabbage or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Freshly Harvest Common Cabbage vs Stewed Canned Tomatoes:
- 300 calories of Freshly Harvest Common Cabbage have 1.3 times more Vitamin B5, 6.1 times more Vitamin B6, 12.4 times more Vitamin B9 and 7 times more Vitamin C than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin A and 2.2 times more Vitamin B3 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- Both Raw Freshly Harvest Common Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Freshly Harvest Common Cabbage vs Stewed Canned Tomatoes:
- 300 calories of Freshly Harvest Common Cabbage have 1.5 times more Calcium, 1.4 times more Magnesium, 2.9 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Selenium than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.5 times more Copper, 2.2 times more Iron and 11.3 times more Sodium than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Stewed Canned Tomatoes contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Freshly Harvest Common Cabbage have 16.6 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Stewed Canned Tomatoes.
- Both Freshly Harvest Common Cabbage and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Freshly Harvest Common Cabbage as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.