Nutrient Comparison: Boiled Cabbage VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cabbage versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cabbage vs Broccoli Raab:
- 14 ounces of Boiled Cabbage have 1.9 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 11.6 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Cabbage.
- 14 ounces of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Cabbage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cabbage vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 2.5 times more Copper, 12.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Sodium and 3.9 times more Zinc than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cabbage as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cabbage have 1.9 times more Carbohydrate and 7.3 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 13.5 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Boiled and Drained Cabbage.
- 14 ounces of Boiled Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Cabbage as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.