Nutrient Comparison: Boiled Cabbage VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cabbage versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cabbage vs Broccoli Raab:
- 1 kilogram of Boiled Cabbage has 1.9 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 32.8 times more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 11.6 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Cabbage.
- 1 kilogram of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Cabbage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cabbage vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 2.3 times more Calcium, 2.5 times more Copper, 12.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Sodium and 3.9 times more Zinc than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Broccoli Raab contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cabbage as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cabbage has 1.9 times more Carbohydrate and 7.3 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 13.5 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Boiled and Drained Cabbage.
- 1 kilogram of Boiled Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Cabbage as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.