Nutrient Comparison: Boiled Cabbage VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cabbage versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cabbage vs Tomato Paste:
- 14 ounces of Boiled Cabbage have 1.2 times more Vitamin B5, 2.5 times more Vitamin B9, 1.7 times more Vitamin C and 9.5 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 19 times more Vitamin A, 4 times more Vitamin B2, 12.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 30.7 times more Vitamin E than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Cabbage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cabbage vs Tomato Paste:
- 14 ounces of Boiled Cabbage have 1.3 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 21.5 times more Copper, 17.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 5.2 times more Potassium, 8.8 times more Selenium, 7.4 times more Sodium and 3.2 times more Zinc than Boiled and Drained Cabbage.
- 14 ounces of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.6 times more Energy, 3.4 times more Carbohydrate, 4.4 times more Sugars, 5 times more Fructose, 2.2 times more Fiber and 3.4 times more Protein than Boiled and Drained Cabbage.
- 14 ounces of Boiled Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Cabbage as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.