Comparing Nutrients in 300 calories Boiled CabbageVS Tomato Paste
Weight per 300 calories
Boiled Cabbage
1304g
Tomato Paste
366g
Canned Tomato Paste has 3.6 times more energy per unit of mass than Boiled and Drained Cabbage, which is average in comparison to other foods. Boiled Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cabbage or Tomato Paste?
Boiled Cabbage VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cabbage or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Cabbage vs Tomato Paste:
300 calories of Boiled Cabbage have 3.6 times more Vitamin B1, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6, 8.9 times more Vitamin B9, 6.1 times more Vitamin C and 34 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.3 times more Vitamin A, 3.5 times more Vitamin B3 and 8.6 times more Vitamin E than Boiled and Drained Cabbage.
Both Boiled Cabbage and Tomato Paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Cabbage have insufficient amounts of Vitamin A
Both Boiled and Drained Cabbage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cabbage vs Tomato Paste:
300 calories of Boiled Cabbage have 4.8 times more Calcium, 1.3 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 4.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 6 times more Copper, 4.9 times more Iron, 1.5 times more Potassium, 2.5 times more Selenium and 2.1 times more Sodium than Boiled and Drained Cabbage.
Both Boiled Cabbage and Tomato Paste contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cabbage have 7.1 times more Omega 3 and 1.7 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Fructose than Boiled and Drained Cabbage.
Both Boiled Cabbage and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Cabbage as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.