Nutrient Comparison: Boiled Cabbage VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cabbage versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cabbage vs Tomato Paste:
- 100 grams of Boiled Cabbage have 1.2 times more Vitamin B5, 2.5 times more Vitamin B9, 1.7 times more Vitamin C and 9.5 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 19 times more Vitamin A, 4 times more Vitamin B2, 12.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 30.7 times more Vitamin E than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Tomato Paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Cabbage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cabbage vs Tomato Paste:
- 100 grams of Boiled Cabbage have 1.3 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 21.5 times more Copper, 17.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 5.2 times more Potassium, 8.8 times more Selenium, 7.4 times more Sodium and 3.2 times more Zinc than Boiled and Drained Cabbage.
- 100 grams of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 3.6 times more Energy, 3.4 times more Carbohydrate, 4.4 times more Sugars, 5 times more Fructose, 2.2 times more Fiber and 3.4 times more Protein than Boiled and Drained Cabbage.
- 100 grams of Boiled Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Cabbage as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.