Nutrient Comparison: Kimchi VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Kimchi versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kimchi vs Canned Carrots with Salt:
- 14 ounces of Kimchi have 7 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 5.8 times more Vitamin B9 and 4.4 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 111.6 times more Vitamin A, more Vitamin C and 6.7 times more Vitamin E than Cabbage Kimchi.
- 14 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cabbage Kimchi as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kimchi vs Canned Carrots with Salt:
- 14 ounces of Kimchi have 1.3 times more Calcium, 3.9 times more Iron, 1.8 times more Magnesium and 2.1 times more Sodium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 4.3 times more Copper than Cabbage Kimchi.
- Both Kimchi and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Cabbage Kimchi as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kimchi have 12.5 times more Omega 3 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.3 times more Carbohydrate and 2.3 times more Sugars than Cabbage Kimchi.
- Both Kimchi and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Kimchi provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.