Comparing Nutrients in 100 calories KimchiVS Canned Carrots with Salt
Weight per 100 calories
Kimchi
667g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 1.7 times more energy per unit of mass than Cabbage Kimchi, which is very low in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 100 calories - Kimchi or Canned Carrots with Salt?
Kimchi VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kimchi or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Kimchi vs Canned Carrots with Salt:
100 calories of Kimchi have 11.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B6, 9.6 times more Vitamin B9 and 7.4 times more Vitamin K than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 67 times more Vitamin A, more Vitamin C and 4 times more Vitamin E than Cabbage Kimchi.
Both Kimchi and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Kimchi have insufficient amounts of Vitamin C
Both Cabbage Kimchi as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kimchi vs Canned Carrots with Salt:
100 calories of Kimchi have 2.2 times more Calcium, 6.5 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium, 3.4 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.6 times more Copper than Cabbage Kimchi.
Comparison of macro-nutrients per 100 calories:
100 calories of Kimchi have 4.4 times more Fat, 20.8 times more Omega 3, 2.2 times more Omega 6, 1.8 times more Fiber and 2.9 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate and 1.4 times more Sugars than Cabbage Kimchi.
Both Kimchi and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6