Nutrient Comparison: Kimchi VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Kimchi versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kimchi vs Canned Carrots with Salt:
- 1 kilogram of Kimchi has 7 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 5.8 times more Vitamin B9 and 4.4 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 111.6 times more Vitamin A, more Vitamin C and 6.7 times more Vitamin E than Cabbage Kimchi.
- 1 kilogram of Kimchi have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cabbage Kimchi as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kimchi vs Canned Carrots with Salt:
- 1 kilogram of Kimchi has 1.3 times more Calcium, 3.9 times more Iron, 1.8 times more Magnesium and 2.1 times more Sodium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 4.3 times more Copper than Cabbage Kimchi.
- Both Kimchi and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Cabbage Kimchi as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kimchi has 12.5 times more Omega 3 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.3 times more Carbohydrate and 2.3 times more Sugars than Cabbage Kimchi.
- Both Kimchi and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Kimchi provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.