Nutrient Comparison: Boiled Red Cabbage VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Cabbage versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Cabbage vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Red Cabbage have 1.3 times more Vitamin B1 and 1.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 11 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Red Cabbage as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Cabbage vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Red Cabbage have 1.3 times more Copper, 1.5 times more Potassium and 1.2 times more Selenium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Manganese and 1.7 times more Phosphorus than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron, Magnesium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Cabbage have 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Red Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Red Cabbage as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.