Nutrient Comparison: Boiled Red Cabbage VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Cabbage versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Cabbage vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Red Cabbage have 1.3 times more Vitamin B1 and 1.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 11 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Red Cabbage as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Cabbage vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Red Cabbage have 1.3 times more Copper, 1.5 times more Potassium and 1.2 times more Selenium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Manganese and 1.7 times more Phosphorus than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron, Magnesium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Cabbage have 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Red Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Red Cabbage as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.