Nutrient Comparison: Savoy Cabbage VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Savoy Cabbage versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Savoy Cabbage vs Canned Carrots with Salt:
- 14 ounces of Savoy Cabbage have 3.9 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 8.9 times more Vitamin B9, 11.5 times more Vitamin C and 7 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 11.2 times more Vitamin A, 1.8 times more Vitamin B3 and 4.4 times more Vitamin E than Raw Savoy Cabbage.
- Both Savoy Cabbage and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Savoy Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Savoy Cabbage vs Canned Carrots with Salt:
- 14 ounces of Savoy Cabbage have 1.4 times more Calcium, 3.5 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.7 times more Copper, 1.6 times more Iron, 2.5 times more Manganese and 8.6 times more Sodium than Raw Savoy Cabbage.
- Both Savoy Cabbage and Canned Carrots with Salt contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Savoy Cabbage as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Savoy Cabbage have 2.1 times more Fiber and 3.1 times more Protein than Canned Carrots with Salt.
- Both Savoy Cabbage and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Savoy Cabbage as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.