Nutrient Comparison: Savoy Cabbage VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Savoy Cabbage versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Savoy Cabbage vs Canned Carrots with Salt:
- 1 pound of Savoy Cabbage has 3.9 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 8.9 times more Vitamin B9, 11.5 times more Vitamin C and 7 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 11.2 times more Vitamin A, 1.8 times more Vitamin B3 and 4.4 times more Vitamin E than Raw Savoy Cabbage.
- Both Savoy Cabbage and Canned Carrots with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Savoy Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Savoy Cabbage vs Canned Carrots with Salt:
- 1 pound of Savoy Cabbage has 1.4 times more Calcium, 3.5 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.7 times more Copper, 1.6 times more Iron, 2.5 times more Manganese and 8.6 times more Sodium than Raw Savoy Cabbage.
- Both Savoy Cabbage and Canned Carrots with Salt contain similar levels of Zinc and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Savoy Cabbage as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Savoy Cabbage has 2.1 times more Fiber and 3.1 times more Protein than Canned Carrots with Salt.
- Both Savoy Cabbage and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Savoy Cabbage as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.