Nutrient Comparison: Boiled Cardoon with Salt VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cardoon with Salt versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cardoon with Salt vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 23.6 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- 14 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cardoon with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Cardoon with Salt have 2.2 times more Calcium, 3.3 times more Magnesium, 2.8 times more Potassium and 37.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Boiled Cardoon with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Cardoon with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Fiber and 4.1 times more Protein than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Cardoon with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Cardoon with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.