Lets compare vitamin content per 1 kilogram of Boiled Cardoon with Salt vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 23.6 times more Vitamin C than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Cardoon with Salt vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Cardoon with Salt has 2.2 times more Calcium, 3.3 times more Magnesium, 2.8 times more Potassium, 1.4 times more Selenium and 37.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Chopped Frozen Broccoli contains 1.8 times more Fiber and 4.1 times more Protein than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 1 kg.
Both Boiled and Drained Cardoon with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.