Comparing Nutrients in 300 calories Boiled Cardoon with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled Cardoon with Salt
1500g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 1.4 times more energy per unit of mass than Boiled and Drained Cardoon with Salt, which is very low in comparison to other foods. Boiled Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cardoon with Salt or Cooked Chopped Frozen Broccoli?
Boiled Cardoon With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cardoon with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Cardoon with Salt vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 16.8 times more Vitamin C than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Cardoon with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cardoon with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Cardoon with Salt have 3.1 times more Calcium, 1.7 times more Iron, 4.6 times more Magnesium, 3.9 times more Potassium, 2 times more Selenium, 52.4 times more Sodium and 1.4 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Phosphorus than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cardoon with Salt have 1.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Fiber and 2.9 times more Protein than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Cardoon with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.