Nutrient Comparison: Boiled Cardoon VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cardoon versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cardoon vs Canned Carrots with Salt:
- 14 ounces of Boiled Cardoon have 2.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 93 times more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cardoon vs Canned Carrots with Salt:
- 14 ounces of Boiled Cardoon have 2.9 times more Calcium, 5.4 times more Magnesium and 2.2 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.4 times more Manganese, 1.4 times more Sodium and 1.4 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Canned Carrots with Salt contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Cardoon lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Cardoon as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Cardoon and Drained Canned Carrots with Salt have similar amounts of macro-nutrients per 14 oz
- Both Boiled Cardoon and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Cardoon as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.