Boiled Cardoon VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cardoon or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Cardoon vs Canned Carrots with Salt:
- 100 calories of Boiled Cardoon have 2.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 81.8 times more Vitamin A, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Canned Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
- Both Boiled and Drained Cardoon as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cardoon vs Canned Carrots with Salt:
- 100 calories of Boiled Cardoon have 3.3 times more Calcium, 1.3 times more Iron, 6.1 times more Magnesium, 2.5 times more Potassium and 2.8 times more Selenium than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 3 times more Manganese and 1.3 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Canned Carrots with Salt contain similar levels of Phosphorus, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Cardoon have 1.3 times more Fiber and 1.3 times more Protein than Canned Carrots with Salt.
- Both Boiled Cardoon and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Cardoon as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.