Nutrient Comparison: Boiled Cardoon VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cardoon versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cardoon vs Canned Carrots with Salt:
- 1 kilogram of Boiled Cardoon has 2.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 93 times more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Canned Carrots with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cardoon vs Canned Carrots with Salt:
- 1 kilogram of Boiled Cardoon has 2.9 times more Calcium, 5.4 times more Magnesium and 2.2 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.4 times more Manganese, 1.4 times more Sodium and 1.4 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Canned Carrots with Salt contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Cardoon lack sufficient amounts of Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Cardoon as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Boiled and Drained Cardoon and Drained Canned Carrots with Salt have similar amounts of macro-nutrients per 1 kg
- Both Boiled Cardoon and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Boiled and Drained Cardoon as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.