Nutrient Comparison: Cardoon VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardoon versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardoon vs Cauliflower:
- 14 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 24.1 times more Vitamin C than Raw Cardoon.
- Both Cardoon and Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cardoon as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardoon vs Cauliflower:
- 14 ounces of Cardoon have 3.2 times more Calcium, 5.9 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 1.3 times more Potassium and 5.7 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Phosphorus and 1.6 times more Zinc than Raw Cardoon.
- Both Cardoon and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Cardoon lack sufficient amounts of Zinc
- Both Raw Cardoon as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cauliflower contain 2.7 times more Protein than Raw Cardoon.
- Both Cardoon and Cauliflower offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cardoon provide inadequate amounts of Protein
- Both Raw Cardoon as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.