Comparing Nutrients in 300 calories CardoonVS Cauliflower
Weight per 300 calories
Cardoon
1765g
Cauliflower
1200g
Raw Cauliflower has 1.5 times more energy per unit of mass than Raw Cardoon, which is very low in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Cardoon or Cauliflower?
Discover which food has more nutrients per 300 calories - Cardoon or Cauliflower?
Lets compare vitamin content per 300 calories of Cardoon vs Cauliflower:
300 calories of Cardoon have 1.8 times more Vitamin B9 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 16.4 times more Vitamin C than Raw Cardoon.
Both Cardoon and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Raw Cardoon as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cardoon vs Cauliflower:
300 calories of Cardoon have 4.7 times more Calcium, 8.7 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 2.4 times more Manganese, 2 times more Potassium, 8.3 times more Sodium and 1.5 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Phosphorus and 2 times more Selenium than Raw Cardoon.
Both Cardoon and Cauliflower contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cardoon have 1.2 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Protein than Raw Cardoon.
Both Cardoon and Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Cardoon as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.