Nutrient Comparison: Cardoon VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cardoon versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cardoon vs Cauliflower:
- 1 lb of Raw Cauliflower contains 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 24.1 times more Vitamin C than Raw Cardoon.
- Both Cardoon and Cauliflower provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cardoon as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cardoon vs Cauliflower:
- 1 pound of Cardoon has 3.2 times more Calcium, 5.9 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 1.3 times more Potassium and 5.7 times more Sodium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.9 times more Phosphorus and 1.6 times more Zinc than Raw Cardoon.
- Both Cardoon and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Cardoon lack sufficient amounts of Zinc
- Both Raw Cardoon as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cauliflower contains 2.7 times more Protein than Raw Cardoon.
- Both Cardoon and Cauliflower offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Cardoon provide inadequate amounts of Protein
- Both Raw Cardoon as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.