Nutrient Comparison: Canned Carrot Juice VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrot Juice versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrot Juice vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Carrot Juice have 47.8 times more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B3 and 2.3 times more Vitamin B9 than Canned Carrot Juice.
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Carrot Juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrot Juice vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Carrot Juice have 1.8 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus and 2.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Copper and 6.1 times more Sodium than Canned Carrot Juice.
- Both Canned Carrot Juice and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per 14 ounces.
- Both Canned Carrot Juice as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrot Juice have 2.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Canned Carrot Juice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.