Comparing Nutrients in 100 calories Canned Carrot JuiceVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Canned Carrot Juice
250g
Canned Tomatoes with Green Chilies
667g
Canned Carrot Juice has 2.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrot Juice or Canned Tomatoes with Green Chilies?
Canned Carrot Juice VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrot Juice or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Canned Carrot Juice vs Canned Tomatoes with Green Chilies:
100 calories of Canned Carrot Juice have 17.9 times more Vitamin A than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 6 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Carrot Juice.
Both Canned Carrot Juice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Canned Carrot Juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrot Juice vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 5.2 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 1.8 times more Selenium, 16.2 times more Sodium, 1.9 times more Zinc and 2.8 times more Water than Canned Carrot Juice.
Both Canned Carrot Juice and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Carrot Juice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.