Nutrient Comparison: Canned Carrots VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots vs Tomato Paste:
- 14 ounces of Canned Carrots have 7.3 times more Vitamin A than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Vitamin B1, 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 8.1 times more Vitamin C and 5.8 times more Vitamin E than Canned Carrots Solids.
- Both Canned Carrots and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots vs Tomato Paste:
- 14 ounces of Canned Carrots have 1.5 times more Manganese and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 5.3 times more Magnesium, 3.5 times more Phosphorus, 5.7 times more Potassium, 13.3 times more Selenium, 1.4 times more Sodium and 2.4 times more Zinc than Canned Carrots Solids.
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.3 times more Energy, 3.4 times more Carbohydrate, 4.9 times more Sugars, 2.7 times more Fiber and 6.8 times more Protein than Canned Carrots Solids.
- 14 ounces of Canned Carrots provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.